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Click on photo for vicvreeland.com
Vic and Judi Vreeland have retired
railroadingamerica.com is retired as well
Cheers to all who pick up the banner to fight government corruption..........
Our government has never been more corrupt!!!!!!!!!!

Live for the moment: Don't dwell on the past or fear what tomorrow may bring.

Spend time with your parents and grandparents: Keep the generations connected. Everyone fares better.

Explore faith and spirituality: Make time for meditation, prayer or other spiritual practices on a regular basis.

Eat a rainbow of colors: Eat at least five different-colored vegetables daily: red tomatoes, spinach, and eggplant are a few examples.

Find a sense of purpose: Discover your "ikigai" [pronounced: ee-key-guy]: volunteer, pursue a hobby, spend time with your children or explore a new career.

Exercise daily: Take brisk walks, skip escalators and avoid moving sidewalks to optimize balance, strength and flexibility.

Live together as a couple: Live longer and better together with the person you love.

VVGEMS 
JUDI  VREELAND 
VIC & JUDI VREELAND